{"id":4971,"date":"2025-08-01T17:10:00","date_gmt":"2025-08-01T17:10:00","guid":{"rendered":"https:\/\/gpsites.co\/realtor\/?p=4971"},"modified":"2025-09-04T15:40:34","modified_gmt":"2025-09-04T15:40:34","slug":"minta-blogbejegyzes-negy","status":"publish","type":"post","link":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/sample-blog-post-four\/","title":{"rendered":"Az ezd\u0151t\u00e1bor"},"content":{"rendered":"<div class=\"gb-container gb-container-38163aa6\"><div class=\"gb-inside-container\">\n\n<p class=\"has-drop-cap wp-block-paragraph\">A ROHU00353 IHSforROHU projekt r\u00e9szek\u00e9nt a Szentesi V\u00edzilabda Klub \u00e9s az Atletico Arad \u00f6tnapos nemzetk\u00f6zi edz\u0151t\u00e1bort szervez fiatal sportol\u00f3k sz\u00e1m\u00e1ra. A t\u00e1bor szakmai edz\u00e9sek, csapat\u00e9p\u00edt\u0151 tev\u00e9kenys\u00e9gek, kultur\u00e1lis \u00e9lm\u00e9nyek \u00e9s sportversenyek kever\u00e9k\u00e9t k\u00edn\u00e1lja, amelynek c\u00e9lja a hat\u00e1rokon \u00e1tny\u00fal\u00f3 bar\u00e1ts\u00e1gok er\u0151s\u00edt\u00e9se \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d n\u00e9pszer\u0171s\u00edt\u00e9se.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-6f60c327 gb-headline-text\">Hat\u00e1ron \u00e1tny\u00fal\u00f3 ifj\u00fas\u00e1gi edz\u0151t\u00e1bor Szentesen - ROHU00353 Program<\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-3cd0e5b2 gb-headline-text\">\ud83d\udcc5 <strong>D\u00e1tum:<\/strong> 2025. szeptember 10-14.<br>\ud83d\udccd <strong>Helysz\u00edn:<\/strong> Szentes, Magyarorsz\u00e1g<br>\ud83d\udc65 <strong>R\u00e9sztvev\u0151k:<\/strong> 60 sportol\u00f3 \u00e9s edz\u0151 (30 Magyarorsz\u00e1gr\u00f3l, 30 Rom\u00e1ni\u00e1b\u00f3l)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fontos inform\u00e1ci\u00f3k<\/strong><br>Ez a k\u00e9pz\u00e9si t\u00e1bor a ROHU00353 IHSforROHU projekt r\u00e9sze, amelyet az Interreg VI-A Rom\u00e1nia-Magyarorsz\u00e1g program keret\u00e9ben hajtanak v\u00e9gre.<br>Felh\u00edvjuk figyelm\u00e9t, hogy a t\u00e1borban val\u00f3 r\u00e9szv\u00e9tel a kiv\u00e1lasztott sportol\u00f3kra \u00e9s edz\u0151kre korl\u00e1toz\u00f3dik, tov\u00e1bbi r\u00e9sztvev\u0151ket nem tudunk fogadni.<br>A sportesem\u00e9nyek \u00e9s m\u00e9rk\u0151z\u00e9sek azonban nyilv\u00e1nosak, \u00e9s a l\u00e1togat\u00f3k \u00e9s a szurkol\u00f3k is r\u00e9szt vehetnek rajtuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/szentesivizilabdaklub.hu\/wp-content\/uploads\/2025\/06\/fedett30-1024x688.jpg\" class=\"wp-image-5434\" srcset=\"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/wp-content\/uploads\/2025\/06\/fedett30-1024x688.jpg 1024w, https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/wp-content\/uploads\/2025\/06\/fedett30-300x202.jpg 300w, https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/wp-content\/uploads\/2025\/06\/fedett30-768x516.jpg 768w, https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/wp-content\/uploads\/2025\/06\/fedett30.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"gb-container gb-container-4b118f98\"><div class=\"gb-inside-container\">\n\n<p class=\"gb-headline gb-headline-31bc1477 gb-headline-text\">\"Ez a t\u00e1bor fontos l\u00e9p\u00e9s a <strong>\"Interhealth and Sport for ROHU - IHSforROHU\"<\/strong> projekt, amely bemutatja, hogy a sport hogyan egyes\u00edtheti a fiatalokat, \u00e9s hogyan inspir\u00e1lhat eg\u00e9szs\u00e9gesebb, er\u0151sebb k\u00f6z\u00f6ss\u00e9geket a hat\u00e1r mindk\u00e9t oldal\u00e1n.\"<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-77479c0a gb-headline-text\"><em>- IHSforROHU<\/em><\/p>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">A program \u00e1ttekint\u00e9se<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. nap - szeptember 10., szerda<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utaz\u00e1s Aradr\u00f3l Szentesre<\/li>\n\n\n\n<li>\u00c9rkez\u00e9s Szentesre<\/li>\n\n\n\n<li>K\u00f6z\u00f6s er\u0151nl\u00e9ti felm\u00e9r\u00e9s a sz\u00e1razf\u00f6ld\u00f6n a szentesi v\u00edzilabd\u00e1z\u00f3kkal \u00e9s az aradi labdar\u00fag\u00f3kkal (edz\u0151: Locskai J\u00f3zsef). Csapat\u00e9p\u00edt\u0151 j\u00e1t\u00e9kok Vecseri L\u00e1szl\u00f3 \u00e9s Locskai J\u00f3zsef vezet\u00e9s\u00e9vel.<\/li>\n\n\n\n<li>Bar\u00e1ts\u00e1gos labdar\u00fag\u00f3 m\u00e9rk\u0151z\u00e9s - Szentes Kinizsi vs Atletico Arad<\/li>\n\n\n\n<li>Vacsora T\u00e1bort\u0171z \u00e9s esti t\u00e1rsas program (ha az id\u0151j\u00e1r\u00e1s engedi)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. nap - szeptember 11., cs\u00fct\u00f6rt\u00f6k<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dasz\u00e1stechnika \u00e9s v\u00edzben val\u00f3 gyakorl\u00e1s minden j\u00e1t\u00e9kosnak (edz\u0151: Vecseri L\u00e1szl\u00f3)<\/li>\n\n\n\n<li>Stretching \u00e9s s\u00e9r\u00fcl\u00e9smegel\u0151z\u0151 foglalkoz\u00e1s (edz\u0151: Peggi Vida), majd relax\u00e1ci\u00f3 a term\u00e1lmedenc\u00e9kben<\/li>\n\n\n\n<li>Kir\u00e1ndul\u00e1s az \u00d3pusztaszeri Nemzeti \u00d6r\u00f6ks\u00e9gv\u00e9delmi Parkba - kultur\u00e1lis \u00e9s csapat\u00e9p\u00edt\u0151 tev\u00e9kenys\u00e9g vegyes csoportokban, a magyar t\u00f6rt\u00e9nelem megismer\u00e9s\u00e9vel<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. nap - szeptember 12., p\u00e9ntek<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fut\u00f3- \u00e9s ny\u00fajt\u00f3 gyakorlatok (edz\u0151: N\u00e9methy L\u00e1szl\u00f3, kor\u00e1bbi NB I-es magyar labdar\u00fag\u00f3 bajnok)<\/li>\n\n\n\n<li>\u00dasz\u00e1s \u00e9s v\u00edzben val\u00f3 ny\u00fajt\u00e1s (edz\u0151k: Vecseri L\u00e1szl\u00f3, Br\u00e1vik Fruzsina, Vida Peggi)<\/li>\n\n\n\n<li>Ifj\u00fas\u00e1gi v\u00edzilabdatorna kezd\u0151dik - m\u00e9rk\u0151z\u00e9sek \u00e9s interakt\u00edv foglalkoz\u00e1sok. Aradi labdar\u00fag\u00f3k szurkolnak a szentesi csapatoknak.<\/li>\n\n\n\n<li>\"Bevezet\u00e9s a v\u00edzilabd\u00e1ba\" - alapvet\u0151 szab\u00e1lyok, technik\u00e1k \u00e9s sz\u00f3rakoztat\u00f3 gyakorlatok (edz\u0151: Br\u00e1vik Fruzsina, olimpiai bajnok v\u00edzilabd\u00e1z\u00f3).<\/li>\n\n\n\n<li>Sportt\u00f6rt\u00e9neti el\u0151ad\u00e1s - <em>\"Mi\u00e9rt sportoltunk mindig is, \u00e9s hogyan form\u00e1lt ez minket?\"<\/em> (el\u0151ad\u00f3: K\u00e1d\u00e1r J\u00f3zsef t\u00f6rt\u00e9n\u00e9sz)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">A t\u00e1bor c\u00e9lja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Az \u00f6tnapos program c\u00e9ljai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a magyar \u00e9s rom\u00e1n fiatalok k\u00f6z\u00f6tti hat\u00e1ron \u00e1tny\u00fal\u00f3 kapcsolatok er\u0151s\u00edt\u00e9se,<\/li>\n\n\n\n<li>magas sz\u00ednvonal\u00fa k\u00e9pz\u00e9st \u00e9s mentor\u00e1l\u00e1st ny\u00fajtanak tapasztalt edz\u0151k \u00e9s sportol\u00f3k \u00e1ltal,<\/li>\n\n\n\n<li>a csapatszellem el\u0151mozd\u00edt\u00e1sa k\u00f6z\u00f6s tev\u00e9kenys\u00e9gek \u00e9s kultur\u00e1lis kir\u00e1ndul\u00e1sok r\u00e9v\u00e9n,<\/li>\n\n\n\n<li>a sport, az eg\u00e9szs\u00e9g \u00e9s a k\u00f6z\u00f6ss\u00e9g\u00e9p\u00edt\u00e9s \u00e9rt\u00e9keinek hangs\u00falyoz\u00e1sa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00e1bor v\u00e9g\u00e9re a r\u00e9sztvev\u0151k nemcsak sporttud\u00e1sukat fejlesztik, hanem tart\u00f3s, hat\u00e1rokon \u00e1tny\u00fal\u00f3 bar\u00e1ts\u00e1gokat is k\u00f6tnek, megtestes\u00edtve ezzel az Interreg VI-A Rom\u00e1nia-Magyarorsz\u00e1g program szellemis\u00e9g\u00e9t.<\/p>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A ROHU00353 IHSforROHU projekt r\u00e9szek\u00e9nt a Szentesi V\u00edzilabda Klub \u00e9s az Atletico Arad \u00f6tnapos nemzetk\u00f6zi edz\u0151t\u00e1bort szervez fiatal sportol\u00f3k sz\u00e1m\u00e1ra. A t\u00e1bor szakmai edz\u00e9sek, csapat\u00e9p\u00edt\u0151 tev\u00e9kenys\u00e9gek, kultur\u00e1lis \u00e9lm\u00e9nyek \u00e9s sportversenyek kever\u00e9k\u00e9t k\u00edn\u00e1lja, amelynek c\u00e9lja a hat\u00e1rokon \u00e1tny\u00fal\u00f3 bar\u00e1ts\u00e1gok er\u0151s\u00edt\u00e9se \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d n\u00e9pszer\u0171s\u00edt\u00e9se. Hat\u00e1ron \u00e1tny\u00fal\u00f3 ifj\u00fas\u00e1gi edz\u0151t\u00e1bor ... <a title=\"Az ezd\u0151t\u00e1bor\" class=\"read-more\" href=\"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/sample-blog-post-four\/\" aria-label=\"Tov\u00e1bbi inform\u00e1ci\u00f3 err\u0151l: A nyugati t\u00e1bor\">Olvass tov\u00e1bb<\/a><\/p>","protected":false},"author":3,"featured_media":5434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project_updates","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/posts\/4971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/comments?post=4971"}],"version-history":[{"count":6,"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/posts\/4971\/revisions"}],"predecessor-version":[{"id":5828,"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/posts\/4971\/revisions\/5828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/media\/5434"}],"wp:attachment":[{"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/media?parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/categories?post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ihsforrohu.szentesivizilabdaklub.hu\/hu\/wp-json\/wp\/v2\/tags?post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}